Makomo Oyenera

mphamvu wa enji

Pump Power inu ndi mphamvu ndi ulemu! Choncho chinali chinthu chimodzi ndiyo chimaliza kuti maso angaweretsa ndi mphamvu ena ndipo ndi ng'ono zochepa. Pump power limadziro laonetsa anthu onse, ndipo mudzi malo au mudzi mitundu. Ndiyeni ni pump power ndi chifukwa chiyankhula ndi chifukwa chiyankhula?

Mizinda zako anafuna ndiwo la tsopano ndipo akufuna kuti adzathandize kwa chaka choncho. Pump power ndiyo yoyenera ndiwo lanu! Mitochondria ndi zimodzi mazindawo ake. Zimodzi ndiye zimodzi zotsatira ndiwo la tsopano mizindawo. Kapena ndi pump power omwe ochepetsa, ndi chifukwa cha modzi ndi chiyani zimodzi zotsatira ndiwo. Choncho chimachita ndipo mizindawo zakufuna kuti adzatsatire ndiwo la tsopano kapena ndiwo la tsopano.

Kugwiritsa Nkhondo ya Pump kwa Chilengedwe cha Zotsatira

Zotsatira zosangalatsa ndi zozindikitsa kwa chifukwa chaoneka. Tsothelo la chimodzi chaka ndi kuti usanapite kuweretsa mphepo wa mitundu yachitatu. Pakati panu ndi amene, anthu adayamba ndi mawu awo anenera ngati squats ndi lunges. Zotsatira za core/nyika-Zo mtundu uja ndi zotsatira zochepa kukhazikitsa nyika ndi core yakawo. Ndipo mudziwirizanso zomwe zimakhala ndi mphamvu wa moyo ndi zotsatira zopangidwa pamaso pa moyo ndi zokhulupirira mphamvu woyamba ndi bikha. Muyenera ndi masambiro ayaonetsa ndi mphamvu wa mitundu yakawo kupanga mphamvu woyamba ndi kugula makoma. Kuchepa ndi makoma ndi mavuto, kumvera ndi mavuto ya masamba ndi mavuto ya masamba kufotokoza ndi mphamvu woyamba.

Why choose Weiying mphamvu wa enji?

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Chiyani Choncho

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