Mphamvu ya Pump Imakupangitsani kukhala wamphamvu komanso wathanzi! Izi ndizopadera chifukwa zimapangitsa kuti minofu yanu igwire ntchito bwino komanso kuti mukhale ndi mphamvu zambiri. Mphamvu ya pompo imatha kupindulitsa aliyense, Kaya ndinu wamng'ono kapena wamkulu wamkulu kapena wamng'ono. Kodi mphamvu yopopa ndi chiyani ndipo ingakuthandizeni bwanji??
Minofu yanu imafunikira mphamvu kuti isunthe komanso kuti izichita bwino mukamachita masewera olimbitsa thupi. Mphamvu yapampu ndi yomwe imapangitsa mphamvu yanu Kupezeka! Mitochondria ndi tizigawo tating'ono ta minofu yanu. Mitochondria iyi kwenikweni ndi mafakitale ang'onoang'ono amphamvu mu minofu yanu. Ngati muli ndi mphamvu yopopa yabwino, izi zikutanthauza kuti tinthu tating'onoting'ono timeneti timatulutsa mphamvu zambiri. Izi zithanso kulola kuti minofu yanu igwire ntchito bwino komanso mwamphamvu kuti mutha kuchita zambiri mosavuta!
Zolimbitsa thupi zoyenera zidzakupoperani bwino kwambiri. Kutanthauzira kumeneko ndikosavuta kuti simukuyenera kuchita masewera olimbitsa thupi amodzi okha. Izi zimaphatikizapo masewera olimbitsa thupi monga squats kapena mapapo. Stresses Core / Miyendo-Uku ndi masewera olimbitsa thupi kwambiri ogwiritsira ntchito miyendo ndi pachimake. Mutha kuwazanso mumasewera osangalatsa a mtima akupopa ma cardio monga kuthamanga, kapena kukwera njinga zomwe zingathandizenso mphamvu yanu yapampu. Podya zakudya zopatsa thanzi mumapatsa minofu mphamvu yogwira ntchito molimbika. Kuti mupeze zotsatira zabwino, idyani zipatso ndi ndiwo zamasamba zambiri tsiku lililonse pazakudya zanu
Amp Up Power ndi yankho kuti muchite bwino pachilichonse! Ndi mphamvu zowonjezera, mutha kuyang'ana bwino ndikugwira ntchito nthawi yayitali ndikumva bwino pozichita. Dziwani chifukwa ngati mukufuna kuchita bwino kusukulu, masewera kapena masewera aliwonse ndi zinthu zomwe mumakonda kuchita; nthawi zonse yesetsani mphamvu yanu yopopera ngati n'kotheka. Zitha kusintha kwambiri momwe mumamvera komanso momwe mumagwirira ntchito!
Mphamvu ya Pampu pa Ntchito Yolimbitsa Thupi Iliyonse Sankhani zolemera zomwe zimakhala zovuta kuti zipangitse minofu yomwe mukugwira ntchito, koma osati yolemetsa kwambiri mpaka kutaya mawonekedwe pambuyo pa 8-12 reps. Itha kukhala njira yabwino kwambiri yopangira mphamvu zowonjezera pampu. HIIT ndiyabwino ngati mukufuna kusangalala ndi masewera olimbitsa thupi a cardio. Izi zikutanthauza kuti mumachita masewera olimbitsa thupi mwachangu, momwe mungathere munthawi yomwe mwapatsidwa (kwa ine masekondi 30 apa), mupumule mwachangu ndikupitanso. Izi popeza HIIT imatha kuphunzira kuwonjezera mphamvu yanu yapampopi ndikusunga zinthu kukhala zosangalatsa kwambiri!
Chifukwa chake ngati mukufuna kugwiritsa ntchito bwino zomwe maphunziro amagetsi apompo amapereka, akulangizidwa kuti azigwira ntchito pafupipafupi ndikuwonetsetsa kuti zakudya zawo zatsiku ndi tsiku zimakhala ndi michere yabwino. Onetsetsani kuti mukupuma kuti minofu yanu ichiritse bwino pambuyo pochita masewera olimbitsa thupi Mukangopuma, minofu yanu imakonzanso ndikuchira kuti ikhale yaikulu. Zimatenga nthawi kuti muyambenso kuchira, ndipo mukamazichita kwa masiku angapo m'pamenenso mpope amapeza chinthu chomwe aliyense ayenera kuchita bwino.
WETONG amagwiritsa ntchito anthu otsika mtengo aku China ndipo amagwiritsa ntchito kasamalidwe koyenera komanso kogwira mtima Titha kuchepetsa mphamvu ya mpope popanda kudzipereka ndi njira yabwinoyi Timapereka mitengo yopikisana kwambiri pamsika kwa makasitomala athu kutsimikizira kuti apeza zambiri. mtengo wake ndi kukwanitsa
gulu lamphamvu pampope lili ndi akatswiri omwe ali ndi chidziwitso chochuluka pamsika wapadziko lonse lapansi milingo yomwe timayikira kuti tipange ndiyokwera chifukwa timatsatira malangizo okhwima omwe timadziwa zomwe makasitomala athu amafuna timaonetsetsa kuti pampu iliyonse imatsatiridwa mwamphamvu. njira zowongolera zabwino zomwe zimakwaniritsa miyezo yokhwima kwambiri izi zikuwonetsa kudzipereka kwathu popereka zinthu zapamwamba kwambiri
WETONG zaka zopitilira 30 zamphamvu zapampopi komanso mtsogoleri wamsika wopereka njira zopopera akatswiri zomwe tatengera luso lamakono kupopera kupititsa patsogolo kudziwa kuwonetsetsa kuti gawo la pampu gawo losinthika lodziwika bwino lamitundu yapadziko lonse lapansi lomwe limatsimikizira kudalirika kogwirizana kudzipereka bwino lomwe lidali lodalirika padziko lonse lapansi. pampu msika
tadzipereka kupatsa makasitomala athu ntchito zonse zogulitsa pambuyo pogulitsa timasunga mphamvu ya mpope pamapampu athu ambiri kuti titsimikizire kuti kukonzanso mwachangu kwa magawo ndi ntchito zina zaukadaulo ndi gawo lathu lothandizira pambuyo pogulitsa dongosolo lothandizirali lidzawonetsetsa kuti makasitomala athu akupatsidwa chithandizo chopitilira komanso chodalirika kulimbikitsa cholinga chathu chokhala wopanga njira imodzi.