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pompa mphamvu

Mphamvu ya Pump Imakupangitsani kukhala wamphamvu komanso wathanzi! Izi ndizopadera chifukwa zimapangitsa kuti minofu yanu igwire ntchito bwino komanso kuti mukhale ndi mphamvu zambiri. Mphamvu ya pompo imatha kupindulitsa aliyense, Kaya ndinu wamng'ono kapena wamkulu wamkulu kapena wamng'ono. Kodi mphamvu yopopa ndi chiyani ndipo ingakuthandizeni bwanji??

Minofu yanu imafunikira mphamvu kuti isunthe komanso kuti izichita bwino mukamachita masewera olimbitsa thupi. Mphamvu yapampu ndi yomwe imapangitsa mphamvu yanu Kupezeka! Mitochondria ndi tizigawo tating'ono ta minofu yanu. Mitochondria iyi kwenikweni ndi mafakitale ang'onoang'ono amphamvu mu minofu yanu. Ngati muli ndi mphamvu yopopa yabwino, izi zikutanthauza kuti tinthu tating'onoting'ono timeneti timatulutsa mphamvu zambiri. Izi zithanso kulola kuti minofu yanu igwire ntchito bwino komanso mwamphamvu kuti mutha kuchita zambiri mosavuta!

Kukulitsa Mphamvu ya Pampu pakuchita Kwapamwamba

Zolimbitsa thupi zoyenera zidzakupoperani bwino kwambiri. Kutanthauzira kumeneko ndikosavuta kuti simukuyenera kuchita masewera olimbitsa thupi amodzi okha. Izi zimaphatikizapo masewera olimbitsa thupi monga squats kapena mapapo. Stresses Core / Miyendo-Uku ndi masewera olimbitsa thupi kwambiri ogwiritsira ntchito miyendo ndi pachimake. Mutha kuwazanso mumasewera osangalatsa a mtima akupopa ma cardio monga kuthamanga, kapena kukwera njinga zomwe zingathandizenso mphamvu yanu yapampu. Podya zakudya zopatsa thanzi mumapatsa minofu mphamvu yogwira ntchito molimbika. Kuti mupeze zotsatira zabwino, idyani zipatso ndi ndiwo zamasamba zambiri tsiku lililonse pazakudya zanu

Chifukwa kusankha Weiying mpope mphamvu?

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Pemphani Mawu Tsopano

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