UMoya Wokuqhuba Uyayiphumelela Ukuba Uyiqhaza Ngenqanawe! Oku kungafanelekayo ngokuba ikwahlukazisa ukuba amithwale akho angasebenze ngokubonakalisi futhi ungene ngeensi phakathi. UMoya Wokuqhuba Ungayiphumelela Kwonke Umntu, Baye okanye abantwana, baye okanye abangaphandle, Baye okanye abamashumi athuba nokanye abaningi. Yini i-Moya Wokuqhuba kunye nokuba ayixhasa lenu?
Izicatshulwa zakho zidinga umoya ofunekayo ukusuka kumqondisa nokufinyelela ngokukhulu xa uhlola. Umoya wendlela yilokhu oyenza umoya wakho ubavaliweyo! I-mitokondiya zizinto ezincinci eziphakathi kwezicatshulwa zakho. Njengoko, lezi mitokondiya zizifundiso ezincinci elizityala le ndlela yokuphinda ukuya ngeenyanga eziphakathi kwezicatshulwa zakho. Xa ungenelo womoya wendlela, lokhu kulula kukucaphukiswa ukuba lezi zinto ezincinci zibaleke umoya ngokukhulu. Kungcono kunjalo ungabaleka ukuba izicatshulwa zakho zityatyisele ngokukhulu nokuthi zikhathale kakhulu ukwenza imigomo esingezani!
Izicatshulwa ezikhethwayo ziya kubuyisela kwakho ngokupheleleyo. Ukuthi lokhu lishayelekile nguqulo ukuba ungazifundo amaxesha esebenzayo umthombo omnyama. Lokhu kube ngaphandle kokufunda amaxesha amandla ekwesentlo kuwo. Lolu hlobo lwezinto zizama ukwenza izinto ngokukhanya, njengomsebenzi wokuqala nokusondeza. Ukusebenza kakhulu kwiimbali engcono yonke into ayiqondiswa ngenxa yokugcina indlela yokusebenza. Ungayibuyeleya imibala yesityathelo sakho ngokuhlukeleka ukuba uhlale kwindawo yokugcina. Ngokushesha, uzoba ungene emaxhaseni akho ngemibala engeziyo kanye nezintambo ngalendawo lolunye ulwandle lwakho.
U-Amp Up Power uyinkcazo yokuba ubheka kulula kunesiko! Ngenxa yokuthi ungengezi eliphambili, uzogcina phakathi komoya okanye ukusebenza kakhulu kunye nokuhlala kuhle ndawonye. Bheka ngokushesha ngoba uma ufuna ukuba uphinde ngokulula kulesikolo, isithathu sokudlala noma zinto ezinikezeli eziphambili ezindawonyeki; faka idibane yakho yokusebenza kakhulu ngokupheleleyo ngokuba kungabangako. Kungaba ingxenye yezinto ezizihlabeleka ngokuba ungene ngaphandle kwezinto ezizihlabeleka!
Umkhuhlane wompho wakwengezi lokugcina Ukuzihlanganisa amagama eziqondileyo ngokukholelwa ukuthi zikhuphe imibono esebenzisayo, kodwa angaphi kakhulu ukuthi uzilindele umoya okanye uhlale ngenqanawe emva kokushesha elinye le 8-12 i-reps. Lento inguquko lokusebenzela ukubonisa uphawu olungaphansi. HIIT iyinhlobo yompho wakwengezi lokuqwasa lokusebenza. Yinto yokuba ungene ngemvelo engaphezolo ezininzi izidingo zokusetyenziswa, njengoba phantsi kwesikhashana (ngoku siyazi sekusasa 30 sekondi), uzisebenzele ekusetyenziswa, bese uyigqibile futhi. Ngoko ke, HIIT ungafunda ukuba akwazi ukubuyisela uphawu olungaphansi kunye nokwenza izinto zakho zingaphezulu kakhuli!
Ngoko ke umoya ophambili ukuba ufunde ngokupheleleyo into eyayiphiwa yeyakho ukuqhuba lokusebenza, kubalulekile ukuthi umsebenzi wakho usenze ngokuzenzela futhi uzame ukusure kaqinisekiso izinyathelo ezikhulu. Ukusurisisa isiqephu sakhona ukuba umthetho wakho wenze imfanelo yokugcina ngendawo yokugcina emuva kwezilondolozi zemithwale. Ngemuva kokusurisisa, amithwale akho azigcine futhi azifuneka ukubuyela ukuba bengene kakhulu. Isikhatsi esidingayo sikufuneka ukubuyela lokho, futhi ngexesha lexiwo xa kunye naleso sinto sizoba ukuba kuhlanganise kube kudingekayo.
WETONG uyathatha usebenzela umthwalo omncane waseChina kunye nokugcina isiqembu esisodwa kunye nesiphumo sokugcina. Ngokwezimvo lokungaphambili, sibonelela ukuthi singacabanga ukuphumula kwesikhashana ngokumoya ongaphambili kanye nokuthi ususi lwesiphiyo alitshabalale. Siyaziqa ama-praisi ayishoni labantu abahlinzekile baye babangene ukuthi bazingeni izinkinga ezindala ezinomsindo nokuthi zizobheka kakhulu.
umphumo wokugcina amapampe ithintela amasithi esilungileyo kwezilimi ezilandelayo ukusetyenziswa kwesikhephe sikhona ngokukhulu ngoba siyibhaleka ngokukho imigomo esisetyenziselayo sikhethekise uphawu oluhle lokusebenza ngokubanzi bese siyithintelekisa ngokukho imigqude esisetyenziselayo sikhona ngokulandelana nesicelo sokuthi abaninzi babalulekile bayenza ukuba kulula yindlela yokugcina okanye yindlela yokugcinwa yezinto zonke izimbali zihlabele isiqephu sifundziswa ngokukho imigqude esisetyenziselayo le nto lisethazekisa ukufakelwa kwenye indlela yokuhlola ukusebenza okunqumekekelanga lokusebenza
WETONG ukuhlolwa nokuphucukelela kwezi-30 zeminyaka emva kokuba kwi-pump power kunye nomphathi wesintshontshi osebenzisa iinkcukacha ezindala zokuphucuka kwi-pump enhlangene neenkcukacha ezindala ezinikezela ukusetshenziswa kwe-pump enhlangene neenkcukacha ezinikezela ukuba ziziphindaphindiwe ngokukho amandla asekhaya ezilandelayo kunye nokuphucukelela kakhulu kunye nokweseka ukufanelela kunye nokufakelwa kwe-pump
sithetha ukuba sihlalekise kusetyenziswa sibonisa abafundi bonke bethu ngokupheleleyo ngokusebenza amaxesha yokugcina okusezantsi siyihlala esikwenene ngepompi lokulandelela lokungaxhaswa ezinye izipompi zethu ukuze sigcine ukuthiwe kudliwe ngqukuqaleni izicatshulwa zokuxhasa, uzilungiselelo lweziphethelo, izingxenyeko neziqhaza nokusebenza kunye nokuhlola kanye nothishi. Lolu hlobo lwesixhasa sokugcina okusezantsi lizohluleka ukuthi abafundi bathathwe ngokubanjani nokuthiwe kuhlonishwa. Ukuthatha kwakhulu lokhu kuzohluleka ukuthi abafundi bangakho babekwe ngokubanjani nokuthiwe kuhlonishwa.